This process of shaping involves intermediate behaviors (leaving the plate in the sink and beginning to come back to wash the dishes within hours) that start moving you towards the goal behavior (washing your dishes immediately). Initially, you leave the plate in the sink a few times, then you begin to remember after a day or so, and finally you start to wash your dishes immediately after using them. The more dishes you wash, the more you get to procrastinate on your favorite sites. You hate taking out the trash, so you develop a system - whenever you remember to wash your plate, you are allowed to surf the internet, otherwise you’re not allowed. Decide what you want to spend your time dwelling on and practice doing just that. The house rule is that whoever leaves their dishes unwashed the longest has to take out the trash. Work on gently letting go of your negative/hurtful thoughts and shift them in a positive direction. Imagine years down the road you are still enamored of delicious PB&J sandwiches, and now are trying to teach yourself to be a good roommate. In operant conditioning, the consequences which come after a behavior will vary, to alter that behavior. Classical conditioning is when you unconsciously or automatically learn a behavior. In classical conditioning, the stimuli that precede a behavior will vary (PB&J sandwich, then tiger plate), to alter that behavior(e.g. Operant conditioning is a process in which people learn to behave in a certain way in order to get rewards and avoid punishment. Aversion therapy is a type of therapy used to dissuade you from doing a certain habit with negative stimuli.
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